Draglist's Notizen, 13 Feb 23

Sub at Penn Station as we wait for the train home. My last splurge meal in NYC. I got home at 224.8, which showed a solid 3-4 pounds of water weight from weekend vacation eating. Back to high protein and minimal carbs and fat starting tomorrow.

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2336 kcal

Fett: 69,48g | Eiw: 140,94g | Kohlh: 195,60g.   Frühstück: Soleil Berry Sparkling Water, Fage Total 0% Milk Fat Greek Yogurt, Egg, Coffee. Mittagessen: Penn Station 6" Italian Sub, Coca-Cola Diet Coke (Can). Abendessen: Red Table Wine, Pure Organic Chocolate Chunk Nut Bar, Coca-Cola Diet Coke (Can), MuscleTech 100% Grass Fed Whey Protein, Navitas Naturals Cacao Nibs, Rani Turmeric Ground, Signature Select Berry Mix, Premier Nutrition High Protein Shake - Chocolate. Snacks/Sonstiges: Clif Bar Clif Bar - Blueberry Crisp, Glutenberg IPA. mehr...

2698 kcal

Bewegung: Gehen (Mäßig) - 5 Km/h - 42 Minuten, Fitbit - 23 Stunden und 18 Minuten. mehr...