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Woke at 225.1, down .1 from yesterday. I am sticking with not eating until 4 pm, but last night, I had some late snacking that made it a 16:8 IF day, but just shifting the hours later. I still ate over calories. This week, I will try to hit the protein target and fill in with veggies only. UPDATE: Hanging in there at 225.0 at 2 pm. I ate some Greek yogurt and half a protein shake to keep the protein synthesis going. Will eat solid food at 4 or later. UPDATE 2: Got to 224.2 before eating dinner.
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1693 kcal
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Fett: 83,20g | Eiw: 185,91g | Kohlh: 58,56g.
Frühstück: Body Fortress Super Advanced Whey Protein - Cookies N' Creme, Coffee, MegaFood Daily Turmeric. Mittagessen: Dr. Pepper Diet Dr. Pepper (Bottle), Open Nature Greek Strained Yogurt Plain 4% Milkfat, Premier Nutrition High Protein Shake - Chocolate. Abendessen: Guacamole, Mission Carb Balance Spinach Herb Tortilla Wrap, Grilled Chicken Breast Strips, Green Peppers, Sweet Onions, Soleil Berry Sparkling Water, Smucker's Sugar Free Apricot Preserves, Loin Pork Roast (Lean and Fat Eaten), Emerald Dry Roasted Almonds 100 Calorie Pack, Open Nature Greek Strained Yogurt Plain 4% Milkfat. Snacks/Sonstiges: Havasu Saw Palmetto, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, Spring Valley Zinc 50 Mg, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. mehr...
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