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Woke at 221.6, down 2.1 from yesterday. Came into work today so I ate breakfast of two hard boiled eggs and a protein shake to get protein. Drinks and dinner about 4. UPDATE: Pushed off dinner and drinks until 6.
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2246 kcal
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Fett: 46,95g | Eiw: 159,36g | Kohlh: 173,14g.
Frühstück: Monster Beverage Monster Energy Ultra Paradise, Premier Nutrition High Protein Shake - Chocolate, Coffee, Farm Fresh Hard Boiled Eggs. Mittagessen: Tillamook Medium Cheddar Cheese, Monster Beverage Zero Ultra (Can). Abendessen: Dill Cucumber Pickles , McAlister's Deli Deli Corned Beef on Wheat Sandwich, Smithwick's Irish Ale, Fried Calamari, Hill Country Fare Steak Fries, Red Table Wine , Guinness Draught Stout Beer. Snacks/Sonstiges: StarKist Foods Tuna Creations Ranch, Premier Nutrition High Protein Shake - Chocolate, Havasu Saw Palmetto, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, Spring Valley Zinc 50 Mg, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. mehr...
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3181 kcal
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Bewegung:
Gehen (Mäßig) - 5 Km/h - 6 Stunden und 30 Minuten, Fitbit - 17 Stunden und 30 Minuten. mehr...
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 Kommentare
Drinks and dinner at 4? I guess it's 5 o'clock somewhere!:) lol Enjoy!
11 Jan 23 vom Mitglied: NAVYWIFESKI
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Actually it wasn’t until 6 o’clock at the end of the day. But it was nice. I actually drink some draft beer and ate a corned beef sandwich at an Irish pub. Fun catching up with an old friend.
11 Jan 23 vom Mitglied: Draglist
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That sandwich looked delish! Glad you had a fun outing with an old friend!:)👍
12 Jan 23 vom Mitglied: NAVYWIFESKI
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12 Jan 23 vom Mitglied: Draglist
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Draglist's Gewichtsverlauf
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