Draglist's Notizen, 10 Jan 23

Woke at 223.7, down 1.6 from yesterday. Protein coffee to start but fasting until 4 pm before eating solid food. UPDATE: I didn't get to eat until 9 pm as we are down a car and I was picking up and dropping off Denise and Jason for their work shifts and then had my online happy hour later. I steadily dropped weight throughout the day and ended up at 221.7. I got all my calories in, including all my protein at 152 grams.

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1874 kcal

Fett: 71,28g | Eiw: 156,33g | Kohlh: 55,97g.   Frühstück: Coffee, MegaFood Daily Turmeric, Body Fortress Super Advanced Whey Protein - Cookies N' Creme. Mittagessen: Soleil Berry Sparkling Water, Premier Nutrition High Protein Shake - Chocolate. Abendessen: Whiskey, Red Table Wine, Premier Nutrition High Protein Shake - Chocolate. Snacks/Sonstiges: Bookbinder's Sassy Creamy Horseradish Sauce, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade), Kerrygold Pure Irish Butter, Italian Bread , Safeway Spicy Brown Mustard, Kerrygold Dubliner Irish Cheese, Columbus Reduced Sodium Italian Dry Salame, Mission Carb Balance Spinach Herb Tortilla Wrap, Havasu Saw Palmetto, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, Spring Valley Zinc 50 Mg, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. mehr...

2421 kcal

Bewegung: Gehen (Mäßig) - 5 Km/h - 1 Stunde und 5 Minuten, Fitbit - 22 Stunden und 55 Minuten. mehr...