Draglist's Notizen, 09 Jan 23

Woke at 225.3, down .4 from yesterday. UPDATE: Fasted until 4 except for protein powder in coffee this morning and a bit more protein shake with supplements at 2 pm. Got to 224.8 before dinnertime.

---

1811 kcal

Fett: 49,79g | Eiw: 157,36g | Kohlh: 36,29g.   Frühstück: Body Fortress Super Advanced Whey Protein - Cookies N' Creme, MegaFood Daily Turmeric, Coffee. Mittagessen: Premier Nutrition High Protein Shake - Chocolate. Abendessen: Inglehoffer Original Stone Ground Mustard, Red Table Wine, Kerrygold Dubliner Irish Cheese, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade) , Baken-ets Hot N Spicy Chicharrones, Premier Nutrition High Protein Shake - Chocolate. Snacks/Sonstiges: Havasu Saw Palmetto, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, Spring Valley Zinc 50 Mg, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. mehr...

2464 kcal

Bewegung: Gehen (Mäßig) - 5 Km/h - 7 Minuten, Fitbit - 23 Stunden und 53 Minuten. mehr...