Draglist's Notizen, 24 Dez 22

Woke at 222.0, up 2.5 from yesterday as some holiday treats entered the diet last night. More of the same today and tomorrow. Monday begins recovery! Having a great time with family and I hope you are, too.

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867 kcal

Fett: 42,27g | Eiw: 37,27g | Kohlh: 87,70g.   Frühstück: Coffee. Mittagessen: Dalmatia Fig Spread, Capers , Dr. Pepper Diet, Daisy Sour Cream, Fruitcake, Applegate Farms Charcuterie Plate, Safeway Spicy Brown Mustard, Carr's Table Water Crackers, Premier Nutrition High Protein Shake - Chocolate. Snacks/Sonstiges: Havasu Saw Palmetto, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, Spring Valley Zinc 50 Mg, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. mehr...

2923 kcal

Bewegung: Gehen (Mäßig) - 5 Km/h - 3 Minuten, Fitbit - 23 Stunden und 57 Minuten. mehr...