Draglist's Notizen, 23 Dez 22

Woke at 219.5, down .9 from yesterday. Fingers crossed and keeping it under control so far despite some holiday overeating.

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2582 kcal

Fett: 84,03g | Eiw: 129,06g | Kohlh: 158,60g.   Frühstück: Body Fortress Super Advanced Whey Protein - Cookies N' Creme, Rani Turmeric Ground, Coffee. Mittagessen: Carr's Table Water Crackers, Applegate Farms Charcuterie Plate, Dr. Pepper Diet Dr. Pepper, Choc Zero Chocolate. Abendessen: Beef Burgundy (Beef Bourguignonne), Blue Diamond Oven Roasted Dark Chocolate Almonds, Red Table Wine. Snacks/Sonstiges: Whiskey, Fruitcake , Chocolate Cake (with Chocolate Frosting) , Havasu Saw Palmetto, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, Spring Valley Zinc 50 Mg, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. mehr...

2690 kcal

Bewegung: Gehen (Mäßig) - 5 Km/h - 5 Stunden und 6 Minuten, Fitbit - 18 Stunden und 54 Minuten. mehr...