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Woke at 218.6, up .3 from yesterday. I ate 1763 calories on a 2200 target, but that helps to make up for some of my party eating earlier this week. Got some of the house straightened out yesterday and my Christmas shopping done. Happy Sunday! UPDATE: Walked almost three miles around the house while decluttering for the holidays. Weighed 219.0 at lunch and 219.3 just now.
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3719 kcal
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Fett: 202,95g | Eiw: 235,97g | Kohlh: 105,48g.
Frühstück: Rani Turmeric Ground, Body Fortress Super Advanced Whey Protein - Cookies N' Creme, Coffee. Mittagessen: Wild Planet Sardines in Water No Salt Added, Lee Kum Kee Sriracha Chili Sauce, Bigelow Tea Green Tea, Lucerne Cottage Cheese Small Curd 4%. Abendessen: Premier Nutrition High Protein Shake - Chocolate, Ketchup , Sweet Baby Ray's No Sugar Added Original Barbecue Sauce, Publix Green Bell Pepper, Ground Beef (85% Lean / 15% Fat) , Red Table Wine, Baken-ets Hot N Spicy Chicharrones. Snacks/Sonstiges: Fisher Deluxe Mixed Nuts, Soleil Berry Sparkling Water, Havasu Saw Palmetto, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, Spring Valley Zinc 50 Mg, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. mehr...
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 Kommentare
That’s a great name for it. Party eating. Because it’s very different from my normal routine. 😂
18 Dez 22 vom Mitglied: Katsolo
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Hi, Kat! Yes! I did moderate 'some' but then got back on my WOE on Friday.
18 Dez 22 vom Mitglied: Draglist
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18 Dez 22 vom Mitglied: NAVYWIFESKI
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18 Dez 22 vom Mitglied: Draglist
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I am also planning for some party eating! LOL
18 Dez 22 vom Mitglied: 3dkids2
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18 Dez 22 vom Mitglied: Draglist
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Draglist's Gewichtsverlauf
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