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Had tortilla soup last night, boy, does the sodium make me hold water. Just had it again for lunch, guess I need to get my hands on some bananas.
Got a decent walk in early last night. Probably going to rethink these as even getting home before 7 the drivers are just nuts. It's dangerous. We're very cautious, well lit, and still when a driver goes around someone at a 4-way stop and runs the sign, there's nowhere to go. I just don't know. Maybe go at 4 and come back to my desk.
WEIGHT 167.0 lb
BMI 33.8
FAT MASS 69.8 lb
LEAN MASS 97.3 lb
WATER MASS 68.3 lb
BONE MASS 4.9 lb
MUSCLE MASS 92.3 lb
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75,7 kg
Bisher verloren: 6,4 kg.
Still to go: 14,5 kg.
Diät befolgt: Recht gut.
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1241 kcal
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Fett: 43,49g | Eiw: 84,18g | Kohlh: 125,84g.
Frühstück: Whole Milk, Egg, Egg White. Mittagessen: Apples, Sour Dough Bread, Sabatino's Smoked Mozzarella with Artichokes & Garlic Chicken Sausage, Private Selection Chicken Tortilla Soup. Abendessen: Kirkland Signature Chicken Tortilla Soup, Boudin Sourdough Bread, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese. Snacks/Sonstiges: Apples , Peanut Butter, Trader Joe's Pumpkin Butter, Almonds, Bouchard Dark Chocolate. mehr...
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Zunahme von 2,2 kg pro Woche
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 Kommentare
Can you walk around a whole block before moving on to the next one? Fewer streets to cross that way. Stay safe!
28 Nov 22 vom Mitglied: shirfleur 1
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Yikes! That sounds like an excellent idea, going earlier before the crazies are out on the road. 💖
28 Nov 22 vom Mitglied: _bec_ca
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I also have a similar experience. I thought I was going to be hit by a car. After that event, I couldn't go out about a week. Please, be safe. Sending my warm hugs. 💖
29 Nov 22 vom Mitglied: Anne Stephanie
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@#$%&! Crazy nuts on the road!!! 😉
29 Nov 22 vom Mitglied: bearnoggin
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Makes it difficult with the early darkness and the drivers! Have a great day!:)
29 Nov 22 vom Mitglied: NAVYWIFESKI
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29 Nov 22 vom Mitglied: HCB
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