|
Funny how I did great on Thanksgiving and then yesterday, which was a tiny bit of work and a whole lot of house project got me a little derailed. I didn't track, so going back to rebuild my log. Just one day, life goes on.
I did finish the back entertainment room that I hated last week and I've now come to peace with it. It looks fantastic at night. Next, working on the front room again. I can do this. Gotta do it because I've invited people over for NYE. We will make paella this year. No pressure. I know I'm going to end up painting though. Quick and dirty on the journal, I want to get my lights up next, then come back inside the house and finish up.
Coming to the realization that I'm going to have to work on my problem knee again. It's giving me pain at the weirdest times and it's mostly on the inside. BTDT, so will see if I can find my antique PT book. Did it before, I can do it again. and I'm sure there's arthritis in there as well, but this feels like tendons. Rowing did not seen to bother it, walking doesn't hurt when I'm doing it. More squats and pliés in my future, I guess.
Anyways, maybe I won't try and log yesterday and just focus on getting stuff done today instead. Daylight is fleeting.
WEIGHT 166.2 lb
BMI 33.6
FAT MASS 69.6 lb
LEAN MASS 96.6 lb
WATER MASS 67.8 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.6 lb
|
75,4 kg
Bisher verloren: 6,7 kg.
Still to go: 14,2 kg.
Diät befolgt: Recht gut.
|
|
1276 kcal
|
Fett: 54,17g | Eiw: 80,93g | Kohlh: 114,60g.
Frühstück: Ciabatta, Whole Milk, Egg, Egg White. Mittagessen: Garlic Bread, Lasagna with Meat. Abendessen: Turkey Breast Meat , Thin Crust Pizza with Meat. Snacks/Sonstiges: R.W. Knudsen Family 2% Lowfat Cottage Cheese, Blueberries, Post Grape-Nuts Cereal, Almonds, Bouchard Dark Chocolate. mehr...
|
Zunahme von 1,6 kg pro Woche
|