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Woke at 219.5, up 1.0 after lunch out and some late-night drinks yesterday. I am going to restart the FMD for a few days, possibly through the end of the month. UPDATE: Down to 219.0 by dinnertime. I'm in FMD mode through the end of the month, come what may.
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1812 kcal
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Fett: 24,56g | Eiw: 31,92g | Kohlh: 106,21g.
Frühstück: Water, Coffee. Mittagessen: Tomatoes, Great Value Green Olives with Pimento, Dole Hearts of Romaine, Signature Select Broccoli Florets. Abendessen: Signature Select Petite Brussel Sprouts, Red Table Wine, Blue Diamond Oven Roasted Dark Chocolate Almonds, Bigelow Tea Green Tea. Snacks/Sonstiges: Red Table Wine, Berberine, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. mehr...
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2260 kcal
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Bewegung:
Gehen (Mäßig) - 5 Km/h - 1 Stunde und 32 Minuten, Fitbit - 22 Stunden und 28 Minuten. mehr...
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