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Woke at 199.6, up .6 from yesterday. Targeting 1991 calories today. Full HIIT treadmill tonight and tomorrow after 16:8 IF.
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1991 kcal
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Fett: 70,48g | Eiw: 226,40g | Kohlh: 137,57g.
Frühstück: EfaGold Pure Extra Virgin Coconut Oil. Mittagessen: Quest Peanut Butter Supreme, Whole Natural Almonds 100 Calorie Packs, Super Advanced Whey Protein - Strawberry (42g), 100% Whole Grain Oatmeal, 1% Milkfat No Salt Added Cottage Cheese, Golden Flax Seeds, Black Cumin Seeds, Chia Seed. Abendessen: Safeway Steams in the Bag - Broccoli, Carrots & Cauliflower, Zevia Cream Soda, Chicken Breast (Skin Not Eaten), Celsius Sparkling Cola. Snacks/Sonstiges: Date, Health Warrior Chia Bar Coconut, Magnesium Citrate, Nature Made Fish Oil 1000 mg, centrum silver multivitamin. mehr...
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 Kommentare
20 Mrz 15 vom Mitglied: cstout30
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You have been consistent 199 or less and I remember when you were going 212-205/ great job Bill!!!!...You are now super fit! By looking at your Target photo, I do not think you need to lose anymore weight. People forget about a bodyframe. I have a large frame and one nurse who weigh me one time looked at me and said she could not believe I weight that! I was insulted at first and she no, she had weighed the same as me and she said I look 20 pounds lighter than her!
20 Mrz 15 vom Mitglied: pwrestlephoto
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Very good. Maintenance is very difficult. Way to stay focused.
20 Mrz 15 vom Mitglied: egdw
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I love that - working on your body fat is a "hobby" - LOL, I tell people that fitness and food programs are my "hobby' as well.
20 Mrz 15 vom Mitglied: HCB
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Nice!!!!! You're doing great!!!
20 Mrz 15 vom Mitglied: Tresmemphis
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wow youve made so much progress. Don't you ever get frustrated constantly weighing yourself though?
20 Mrz 15 vom Mitglied: bertoldiamanda
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Encouraging to see you're staying active. And progressing over the long term. Way to stay at it!
21 Mrz 15 vom Mitglied: Bopuc
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