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Slept in pretty late and then went out and did some fasted yard work. Came in at about 2 PM and weighed 214.5, down 1.2 from yesterday. UPDATE: Back up to 217.3 before dinner after I rehydrated and ate lunch.
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2329 kcal
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Fett: 96,65g | Eiw: 166,11g | Kohlh: 79,89g.
Mittagessen: Bigelow Tea Green Tea, StarKist Foods Chunk Light Tuna in Water (Pouch), Simply Nature Organic Classic Hummus, Colavita Extra Virgin Olive Oil, Athenos Feta Cheese, Onions, Cucumber (with Peel), Dole Hearts of Romaine, Premier Nutrition 100% Whey Protein - Chocolate Milkshake, MegaFood Daily Turmeric, Coffee. Abendessen: Onions , Cucumber (Peeled) , Tomatoes, Walden Farms Honey Dijon Dressing, Red Table Wine, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade), Emerald Natural Walnuts & Almonds 100 Calorie Pack, Simply Nature Organic Classic Hummus, Soleil Berry Sparkling Water. Snacks/Sonstiges: Blue Diamond Oven Roasted Dark Chocolate Almonds, Keto Pint Sea Salt Caramel Bar, Havasu Saw Palmetto, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. mehr...
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2259 kcal
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Bewegung:
Gehen (Mäßig) - 5 Km/h - 1 Stunde und 51 Minuten, Fitbit - 22 Stunden und 9 Minuten. mehr...
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 Kommentare
It's sounds like you have the maintenance down 100% now!!! Fantastic!!!🙂🐈⬛️
22 Okt 22 vom Mitglied: Maine coon
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Thanks, Pam! Down about 10 pounds from this time last year and I'm about to go into my FMD week next week. I'm pretty happy with this weight as a starting point for that.
22 Okt 22 vom Mitglied: Draglist
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I thought I had been seeing more down than up! Great work Draglist!
22 Okt 22 vom Mitglied: TomLong
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Good morning Bill. A day in the yard is worth a lot, combines so many great things from functional fitness to tangible accomplishment and lasting value for others. Sounds like a perfect weekend.
23 Okt 22 vom Mitglied: Siegels
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Thank you, Tom and Siegels! Yes, got rid of all the leaves and cut the ivy from the fence. It was a beautiful day and it felt great.
23 Okt 22 vom Mitglied: Draglist
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Draglist's Gewichtsverlauf
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