Draglist's Notizen, 18 Okt 22

Woke at 220.4, up .8 from yesterday. Time for some recovery food after the golf course feast yesterday. UPDATE: Got some good water movement this morning and got to 219.4 by lunchtime. UPDATE 2: Continued movement throughout the day resulted in a 217.2 weigh in before dinner.

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2450 kcal

Fett: 90,06g | Eiw: 172,17g | Kohlh: 78,13g.   Frühstück: Water, Coffee. Mittagessen: Premier Nutrition 100% Whey Protein - Chocolate Milkshake, Coffee, Fage Total 5% Greek Yogurt (227g). Abendessen: Red Table Wine, Fiber One Protein One Chocolate Chip Bar, Lucerne Cottage Cheese Small Curd 4%, Publix Green Bell Pepper, Sweet Baby Ray's No Sugar Added Original Barbecue Sauce, Ground Beef (85% Lean / 15% Fat). Snacks/Sonstiges: Baken-ets Traditional Fried Pork Skins, Whiskey, Lucerne Cottage Cheese Small Curd 4%, Havasu Saw Palmetto, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. mehr...

2231 kcal

Bewegung: Gehen (Mäßig) - 5 Km/h - 1 Stunde und 55 Minuten, Fitbit - 22 Stunden und 5 Minuten. mehr...