Draglist's Notizen, 04 Okt 22

Woke at 214.7, down 2.4 from yesterday. Good day of exercise. Last day in town this week as Denise and I are traveling to Phoenix for a wedding tomorrow. Jason has the homefront! UPDATE: Weighed in the low to mid 215s after waking. I will be in Arizona without a scale until we return on Sunday so hopefully, I can have fun without much impact on the weight.

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2040 kcal

Fett: 99,49g | Eiw: 147,11g | Kohlh: 162,37g.   Frühstück: Soleil Berry Sparkling Water, Guacamole, Green Peppers, Perdue Grilled Chicken Breast Strips, Mission Carb Balance Soft Taco Flour Tortillas, Daisy Sour Cream, Sweet Onions, Water, Coffee. Mittagessen: Soleil Berry Sparkling Water, Whisps Parmesan Cheese Crisps. Abendessen: Wonderful Pistachios (Package), Whisps Parmesan Cheese Crisps, Whiskey. Snacks/Sonstiges: Premier Nutrition 100% Whey Protein - Chocolate Milkshake, Soleil Berry Sparkling Water, Signature Select Berry Mix, Lucerne Mild Cheddar Cheese, Mission Carb Balance Soft Taco Flour Tortillas, Sweet Onions, Green Peppers, Havasu Saw Palmetto, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. mehr...

2386 kcal

Bewegung: Gehen (Mäßig) - 5 Km/h - 40 Minuten, Fitbit - 23 Stunden und 20 Minuten. mehr...