Draglist's Notizen, 17 Sep 22

Woke at 215.4, up 1.6 from yesterday after some Five Guys take out and red wine last night. I'm OK with that! UPDATE: Down to 215.3 before eating lunch.

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2712 kcal

Fett: 130,41g | Eiw: 152,70g | Kohlh: 110,36g.   Frühstück: Coffee. Mittagessen: Bigelow Tea Green Tea, Baken-ets Hot N Spicy Chicharrones, Fage Total 5% Greek Yogurt (170g), Lindsay Green Olives, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Mission Carb Balance Soft Taco Flour Tortillas, Lucerne Medium Cheddar Cheese, Premier Nutrition High Protein Shake - Vanilla, Plum. Abendessen: Soleil Berry Sparkling Water, Blue Diamond Oven Roasted Dark Chocolate Almonds, Fage Total 5% Greek Yogurt (227g), Mt. Olive No Sugar Added Sweet Gherkins, Safeway Spicy Brown Mustard, Kirkland Signature Original Bratwurst, Cole Slaw, Mayonnaise , Vinegar , Sugar. Snacks/Sonstiges: Emerald Natural Walnuts & Almonds 100 Calorie Pack, Fage Total 5% Greek Yogurt (227g), Baken-ets Traditional Fried Pork Skins, Red Table Wine, Emerald Natural Almonds 100 Calorie Pack, Havasu Saw Palmetto, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. mehr...

2218 kcal

Bewegung: Gehen (Mäßig) - 5 Km/h - 4 Stunden und 7 Minuten, Fitbit - 19 Stunden und 53 Minuten. mehr...