Draglist's Notizen, 14 Sep 22

Woke at 217.2, the same as yesterday. UPDATE: Got famished after morning meetings so I knew I was burning calories. Got to 216.5 before lunch. UPDATE 2: Did a quick glucose check two hours after lunch to see what impact the salad (and protein drink) had. Got an 88. Good to go!

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1838 kcal

Fett: 87,18g | Eiw: 178,62g | Kohlh: 88,88g.   Frühstück: Coffee. Mittagessen: Bigelow Tea Green Tea, Baken-ets Hot N Spicy Chicharrones, Fage Total 5% Greek Yogurt (170g), Iceberg Lettuce (Includes Crisphead Types) , Mt. Olive No Sugar Added Sweet Gherkins, Tomatoes, Bragg Nutritional Yeast Seasoning, Rani Turmeric Ground, Good & Gather Carrot Chips, Mt. Olive No Sugar Added Bread & Butter Chips, Premier Nutrition High Protein Shake - Strawberries & Cream, Lindsay Green Olives. Abendessen: Lucerne Medium Cheddar Cheese, Perdue Short Cuts Carved Grilled Chicken Breast, O Organics Mixed Berries, Fage Total 5% Greek Yogurt (170g), Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Mission Carb Balance Soft Taco Flour Tortillas, Lucerne Medium Cheddar Cheese. Snacks/Sonstiges: Whiskey, Emerald Natural Walnuts & Almonds 100 Calorie Pack, Havasu Saw Palmetto, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. mehr...

2390 kcal

Bewegung: Gehen (Mäßig) - 5 Km/h - 10 Minuten, Fitbit - 23 Stunden und 50 Minuten. mehr...