Draglist's Notizen, 01 Sep 22

Woke at 218.9, down .9 from yesterday. Happy September, everyone! UPDATE: Got to 218.5 before eating lunch. Had a big eating day today with a good lunch and dinner. Over on calories for sure.

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2766 kcal

Fett: 144,33g | Eiw: 199,46g | Kohlh: 105,00g.   Frühstück: Coffee. Mittagessen: Soleil Berry Sparkling Water, Signature Select Berry Mix, Kraft 100% Grated Parmesan Cheese, Tomatoes, Good & Gather Carrot Chips, Premier Nutrition High Protein Shake - Strawberries & Cream, Sweet Onions, Mission Carb Balance Soft Taco Flour Tortillas, Green Peppers. Abendessen: Chicken Leg (Skin Eaten), Simply Nature Organic Classic Hummus, Red Table Wine, Sweet Baby Ray's Original Barbecue Sauce, Safeway Spicy Brown Mustard, HoneyBaked Honey Baked Ham, Diamond of California Himalayan Pink Salt Walnuts. Snacks/Sonstiges: Havasu Saw Palmetto, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. mehr...

2271 kcal

Bewegung: Fitbit - 24 Stunden. mehr...