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Waking weigh in of 202.0 at 5:30 am. Up early for a conference. Protein bars on tap today. Workout and official weigh in after work. Targeting 2010 calories.
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2091 kcal
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Fett: 69,94g | Eiw: 63,43g | Kohlh: 315,00g.
Frühstück: Muffin, Date Bar, IHOP Seasonal Fresh Fruit, Tim Hortons Everything Bagel with Cream Cheese. Mittagessen: Italian Salad Dressing, Coca-Cola Diet Coke (Can), Mixed Salad Greens, Hard Roll, Michael Angelo's Meat Lasagna (11 oz). Abendessen: Brussels Sprouts, Green Tea Raspberry Acai. Snacks/Sonstiges: Brownie, Chocolate Chip Cookies (Soft Type), Nature Made Fish Oil 1000 mg, Nature Made Magnesium Citrate, centrum silver multivitamin. mehr...
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 Kommentare
Sounds like a plan. You do really well during the conferences. It should be a good day for you.
24 Feb 15 vom Mitglied: pwrestlephoto
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Awesome commitment. Keep up the good work!
24 Feb 15 vom Mitglied: bcrane1
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Ruh roe!!!!!! There goes the protein bars and and 3 Oz peanuts!!!!!- just joking !!!!!!- I know you will recover or even maintain your healthy weight!!!!!!
24 Feb 15 vom Mitglied: pwrestlephoto
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