Draglist's Notizen, 22 Aug 22

Woke at 215.2, down .3 from yesterday. Rough night last night. I was up five times and lost all the good food I ate yesterday. G.I. doctor this Thursday. UPDATE: Still 215.2 at lunchtime. Ate some Greek yogurt with some berries and chocolate protein powder blended in. UPDATE 2: Weighed 215.8 at 5 pm.

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1217 kcal

Fett: 40,40g | Eiw: 129,24g | Kohlh: 92,27g.   Frühstück: Coffee. Mittagessen: Soleil Berry Sparkling Water, Signature Select Berry Mix, Body Fortress Super Advanced Whey Protein - Chocolate (50G), Fage Total 2% Greek Yogurt (227g). Abendessen: Flatout Light Original Flatbread, Sugar, Fresh Express Cole Slaw, Safeway Spicy Brown Mustard, Vinegar, Great Value Romaine Lettuce, Ground Beef (85% Lean / 15% Fat), Mayonnaise, Wendy's Onion (4 Rings), Wendy's Tomato (1 Slice). Snacks/Sonstiges: Havasu Saw Palmetto, Premier Nutrition High Protein Shake - Strawberries & Cream, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. mehr...

2260 kcal

Bewegung: Gehen (Mäßig) - 5 Km/h - 1 Stunde und 35 Minuten, Fitbit - 22 Stunden und 25 Minuten. mehr...