Draglist's Notizen, 11 Aug 22

Woke at 217.7, down 1.7 from yesterday. Rough night last night as I was up several times. I started to go in to work, but I had to turn around. It looks like it’s going to be Imodium and zoom calls for me today. I’m starting to think intestinal parasite at this point… UPDATE: Got to 217.5 by lunchtime.

---

1576 kcal

Fett: 88,81g | Eiw: 106,56g | Kohlh: 115,75g.   Frühstück: Soleil Berry Sparkling Water, Premier Nutrition High Protein Shake - Chocolate. Mittagessen: Tomatoes, Egg, Soleil Berry Sparkling Water, Lettuce, Shrimp, Bolthouse Farms Honey Mustard Yogurt Dressing. Abendessen: Organics Mixed Berries, Bragg Nutritional Yeast Seasoning, Rani Turmeric Ground, Colavita Extra Virgin Olive Oil, Emerald Dry Roasted Almonds 100 Calorie Pack, Signature Kitchens Petite Broccoli Florets, Market Pantry Sharp Cheddar Cheese, Kirkland Signature Original Bratwurst, Mission Carb Balance Spinach Herb Tortilla Wrap. Snacks/Sonstiges: Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. mehr...

2121 kcal

Bewegung: Fitbit - 24 Stunden. mehr...