Draglist's Notizen, 04 Aug 22

Woke at 224.0, down 2.2 from yesterday. UPDATE: Bounced around the 224 number all day but did not get lower. Burgers for dinner.

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1567 kcal

Fett: 49,20g | Eiw: 93,90g | Kohlh: 64,06g.   Frühstück: Coffee. Mittagessen: Egg, Soleil Berry Sparkling Water, Strawberries, Just Tomatoes Organic Just Blueberries, Lee Kum Kee Sriracha Chili Sauce, Lucerne Extra Sharp Cheddar Cheese, Mission Carb Balance Soft Taco Flour Tortillas, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast. Abendessen: Red Table Wine, Heinz Tomato Ketchup, Wendy's Onion (4 Rings), Wendy's Tomato (1 Slice), Ground Beef (85% Lean / 15% Fat), Great Value Romaine Lettuce, Mustard, Premier Nutrition High Protein Shake - Chocolate, Soleil Berry Sparkling Water. Snacks/Sonstiges: Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. mehr...

2190 kcal

Bewegung: Gehen (Mäßig) - 5 Km/h - 2 Stunden und 11 Minuten, Fitbit - 21 Stunden und 49 Minuten. mehr...