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Woke at 227.2, down 1.3 from yesterday’s low. I drank coffee too late in the day yesterday, and I could not get to sleep until about 5 AM. I grabbed a few hours until about 11 AM and got up. Did a little pool maintenance, including swimming to the bottom several times to get some stubborn leaves out of there. A good workout unrecorded because my Fitbit is not waterproof!
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2432 kcal
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Fett: 105,07g | Eiw: 142,73g | Kohlh: 129,93g.
Mittagessen: Bigelow Tea Green Tea, Fage Total 2% Greek Yogurt (170g), Mission Carb Balance Sundried Tomato Basil, Egg, Yancey's Fancy Smoked Gouda, Coffee, Water. Abendessen: Signature Select Petite Brussel Sprouts, Emerald Natural Walnuts & Almonds, Safeway Spicy Brown Mustard, Boar's Head Genoa Salami, Pepperoni, Mission Carb Balance Whole Wheat Tortilla (43g), Fiber One Protein One Chocolate Chip Bar. Snacks/Sonstiges: Red Table Wine, Premier Nutrition High Protein Shake - Chocolate, Sotoomi Tongkat Ali, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. mehr...
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2352 kcal
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Bewegung:
Gehen (Mäßig) - 5 Km/h - 12 Minuten, Fitbit - 23 Stunden und 48 Minuten. mehr...
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