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Rowed and swam today, logging now to capture the data. I'm exhausted, but in a good way. should sleep pretty hard tonight. Rowing was pretty straightforward. Swimming was 872 strokes and would have been a PR if I hadn't stopped at 25 minutes to check my watch. Stupid choice, life goes on. Goofing off by the pool with the sunglasses BF left yesterday. I kinda like 'em. should I keep them? 😎
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1080 kcal
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Fett: 27,73g | Eiw: 122,37g | Kohlh: 88,66g.
Frühstück: Whole Milk, Egg, Egg White. Mittagessen: Kirkland Signature Boneless Skinless Chicken Breasts, Feta Cheese, Earthbound Farm Organic Power Greens, Watermelon . Abendessen: R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Raspberries, Kirkland Signature Boneless Skinless Chicken Breasts. Snacks/Sonstiges: Bouchard Dark Chocolate, Optimum Nutrition Gold Standard 100% Whey - Vanilla, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Mangos. mehr...
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 Kommentare
Great job on the activities! I think those shades are very cool. Keep. 😎
10 Jul 22 vom Mitglied: -Diablo
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Great work and looking good too!!
10 Jul 22 vom Mitglied: adpreso
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10 Jul 22 vom Mitglied: davidsprincess
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10 Jul 22 vom Mitglied: ridemariel
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Kat, loving this photo of you! Yes, keep the 🕶. 😍💕
10 Jul 22 vom Mitglied: _bec_ca
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You look awesome. I vote keep em as well! 😎🤩
10 Jul 22 vom Mitglied: wifey9707
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I’m jealous... I suck at swimming, and I don’t know how people float on water. I sink 😂 great job 👍🏿
10 Jul 22 vom Mitglied: Supergainz1
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Finders keepers Kat 😎 Lookin’ spectacular 😍
10 Jul 22 vom Mitglied: sk.17
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10 Jul 22 vom Mitglied: SieteTresEva
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Great picture; I'm betting they look better on you than on him. Nice workout today.
10 Jul 22 vom Mitglied: shirfleur 1
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10 Jul 22 vom Mitglied: Mac_Rose
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10 Jul 22 vom Mitglied: Lifeisasongtosing
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thanks, took advantage of the magic hour for lighting. right before the sun starts to set. and OMG what a sunset we had last night. gorgeous. glasses will be ransomed. terms to be agreed upon. going to do a less strenuous row this morning and shoot for a hard swim later. superman, floating is all about relaxing and getting the air in your body where it needs to be. chest or belly. if you're fighting the water, you usually lose the air and start to sink.
10 Jul 22 vom Mitglied: Katsolo
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10 Jul 22 vom Mitglied: HCB
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Katsolo- thanks for the tip to search for Joan MacDonald. Helped my get up to get up. 😁
10 Jul 22 vom Mitglied: Mac_Rose
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I'm glad, Mac, I'm trying to motivate my mom to do anything before she does a second hip replacement and I think Joan is amazing. proof you can do it!!!
10 Jul 22 vom Mitglied: Katsolo
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Cool shades. Great workout! 👓🕶️
10 Jul 22 vom Mitglied: Diana 1234
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Good luck convincing your mom, Katsolo. My dad was always bigger and stronger than me, laboring for GE all day, then farming until bedtime. After four different kinds of cancer and then my mom’s passing, he just sat down after reaching 85. Lived into his 90s watching 📺 but I couldn’t get him interested in exercise.
10 Jul 22 vom Mitglied: Mac_Rose
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Katsolo's Gewichtsverlauf
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