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Woke at 225.8, up .6 from yesterday. Happy Independence Day, fellow Americans! UPDATE: Waking weight was the low for the day. Made burgers and brats and drank a lot of red wine. Cheers to all!
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3041 kcal
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Fett: 138,27g | Eiw: 110,27g | Kohlh: 118,03g.
Frühstück: Premier Nutrition High Protein Shake - Chocolate, Coffee. Mittagessen: Wonderful Pistachios (Package), Soleil Berry Sparkling Water, Bigelow Tea Green Tea, Pepperoni, Boar's Head Genoa Salami, Provolone Cheese , Mission Carb Balance Sundried Tomato Basil, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Primal Kitchen Mayo with Avocado Oil. Abendessen: Dole Creamy Coleslaw, Whole Foods Market Broccoli Crunch Salad with Bacon, Inglehoffer Original Stone Ground Mustard, Johnsonville Beef Brats, Ground Beef (85% Lean / 15% Fat), Red Table Wine. Snacks/Sonstiges: Ghirardelli Intense Dark 92% Cacao Moonlight Mystique, Strawberries, Sotoomi Tongkat Ali, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. mehr...
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 Kommentare
04 Jul 22 vom Mitglied: Draglist
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Happy 4th of July to You, Denise. Jason and Emily!!🎉🎉🎉🎉🎉🍹🍻🍶🍷🍡🥩🥓🍗🍕
04 Jul 22 vom Mitglied: Maine coon
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Thank you Pam! All the best to you and your friend.
04 Jul 22 vom Mitglied: Draglist
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