|
Woke at 225.2, up 1.5 from yesterday after a large take-out dinner and some snacking while watching movies. Today will be a largely fasting day. Tomorrow we will have a friend over for the Independence Day celebration. Probably burgers then. UPDATE: Down to 224.7 by 2 pm.
|
775 kcal
|
Fett: 29,31g | Eiw: 82,42g | Kohlh: 61,61g.
Frühstück: Coffee. Mittagessen: Lucerne Cottage Cheese Small Curd 4%, Green Peppers , Bigelow Tea Green Tea. Abendessen: Mission Carb Balance Sundried Tomato Basil, Utz Southwestern Style Salsa (Medium), Perdue Short Cuts Carved Grilled Chicken Breast. Snacks/Sonstiges: Soleil Berry Sparkling Water, Sotoomi Tongkat Ali, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. mehr...
|
|
 Kommentare
enjoy your holiday weekend Draglist
03 Jul 22 vom Mitglied: buenitabishop
|
Thank you, Buenita! You do the same!
03 Jul 22 vom Mitglied: Draglist
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
Draglist's Gewichtsverlauf
|