Draglist's Notizen, 29 Jun 22

Woke at 228.8, down 3.0 from yesterday. Day three of June FMD. Got to 228.7 by 11 and ate an early lunch of a large salad. I weighed 230 plus at 6 pm, so the waking weight is today's low. Ate a lot of bulk today.

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751 kcal

Fett: 18,11g | Eiw: 36,55g | Kohlh: 116,64g.   Frühstück: Coffee. Mittagessen: Walden Farms Calorie Free Honey Dijon Vinaigrette, Cucumber (with Peel) , Iceberg Lettuce (Includes Crisphead Types) , Grimmway Farms Carrot Chips, Tomatoes, Radishes, Celery. Abendessen: Soleil Berry Sparkling Water, Cauliflower , Pace Chunky Medium Salsa, Whiskey, Wonderful Pistachios (Package), Signature Select Petite Brussels Sprouts. Snacks/Sonstiges: Sotoomi Tongkat Ali, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. mehr...

2424 kcal

Bewegung: Gehen (Mäßig) - 5 Km/h - 24 Minuten, Fitbit - 23 Stunden und 36 Minuten. mehr...