Draglist's Notizen, 23 Jun 22

Woke at 227.5, down .6 from yesterday. Going downtown again today. This includes an after-hour speaking event and reception. UPDATE: After eating lunch and then some appetizers during my evening event, I came home at 227.5! I'll take it.

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2304 kcal

Fett: 80,27g | Eiw: 128,28g | Kohlh: 147,54g.   Frühstück: Coffee. Mittagessen: Vinaigrette Dressing, Greens, Turkey Wrap, Camille's Sidewalk Cafe Italian Roast Beef Panini, Coca-Cola Coke Zero. Abendessen: Turkey Wrap, Red Table Wine, Pepsi Diet Pepsi (Can), Premier Nutrition High Protein Shake - Chocolate. Snacks/Sonstiges: Flatout Flatbread Light Italian, Chicken Wing, Octopus, Donatos Pizzeria Donato's 10" Serious Meat Pizza with Cauliflower Crust, Whiskey, Sotoomi Tongkat Ali, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Kroger Sauerkraut. mehr...

2934 kcal

Bewegung: Gehen (Mäßig) - 5 Km/h - 6 Stunden und 51 Minuten, Fitbit - 17 Stunden und 9 Minuten. mehr...