Draglist's Notizen, 22 Jun 22

Woke at 228.1, the same as yesterday. I ate lunch today, so I probably will not have lost weight by dinnertime. I did get in some good steps! UPDATE: Got home from work at 6:44 and was surprised to weigh in at 226.3.

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1901 kcal

Fett: 98,77g | Eiw: 160,54g | Kohlh: 77,58g.   Frühstück: Coffee. Mittagessen: Caesar Salad with Romaine, Water, Red Table Wine , Swiss Cheese , Ground Beef (Cooked). Abendessen: Pace Chunky Medium Salsa, Mission Carb Balance Soft Taco Flour Tortillas, Perdue Short Cuts Carved Grilled Chicken Breast, Planters Deluxe Mixed Nuts, Premier Nutrition High Protein Shake - Chocolate, Whisps Parmesan Cheese Crisps, Pepsi Diet Pepsi (Can). Snacks/Sonstiges: Bigelow Tea Green Tea, Sotoomi Tongkat Ali, Dorado Fadogia Agrestis, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. mehr...

3023 kcal

Bewegung: Gehen (Mäßig) - 5 Km/h - 13 Minuten, Fitbit - 23 Stunden und 47 Minuten. mehr...