Katsolo's Notizen, 11 Jun 22

Bought gas last night. was traumatizing. ended up going out for dinner last night. I guess the good thing about all this stuff is that it makes me acutely aware of what I'm spending and where I'm spending it, both calorically and financially. it was a good reason to portion my meal out ahead of time to know I want to make 2 or 3 meals from it. Going to try and share some pics, but on the laptop, so it's a little more challenging.

yard is full of birds this year. I keep thinking I want to swap out my fountain for a pond, but then it's full of birds and I know it's not the right thing to do. I actually found two green hummingbird feathers floating this morning so someone was definitely taking a bath.

my special guest. she took this photo and allowed me to keep it. it's very exclusive. lol. she's learning to play water polo at 8. I wish I'd started that early. she doesn't have to stick with it, but I want her to chase what she loves.

two of my songbirds. listening to them this morning.

last night's dinner. delicious. we ate outside and watched the sun set.

blob up, muscle down, water down. spaghetti weight, I guess. I also need to go back and log.

WEIGHT 165.3 lb
BMI 33.4
FAT MASS 68.9 lb
LEAN MASS 96.4 lb
WATER MASS 67.7 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.5 lb

75,0 kg Bisher verloren: 7,1 kg.    Still to go: 13,7 kg.    Diät befolgt: Recht gut.

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1396 kcal

Fett: 50,01g | Eiw: 90,41g | Kohlh: 151,19g.   Frühstück: Briannas Asiago Caesar Dressing, Whole Milk, Egg, Egg White. Mittagessen: Garlic Bread, Shrimp, Calavo Avocado, Pete's Seafood Shrimp Ceviche, Earthbound Farm Organic Power Greens. Abendessen: Spaghetti with Meat Sauce (Entree). Snacks/Sonstiges: R.W. Knudsen Family 2% Lowfat Cottage Cheese, La Tortilla Factory Low Carb Flour Tortilla, Strawberries, Peach, Raspberries, Bouchard Dark Chocolate. mehr...

4989 kcal

Bewegung: Apple Health - 24 Stunden. mehr...