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Woke at 227.3, up 3.9 from yesterday. Lots of exercise yesterday but lots of carbs and fat, too. I ate brats, baked beans, and had two cups of berries late in the evening. I'll try to lose some of that water today!
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1963 kcal
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Fett: 134,04g | Eiw: 125,25g | Kohlh: 57,44g.
Frühstück: Oscar Mayer Deli Fresh Honey Smoked Turkey Breast, Lucerne Parmesan Cheese, Egg, Coffee, Premier Nutrition High Protein Shake - Chocolate. Mittagessen: Emerald Dry Roasted Almonds 100 Calorie Pack, Emerald Natural Walnuts & Almonds, Soleil Berry Sparkling Water, Bigelow Tea Green Tea. Abendessen: Keto Pint Sea Salt Caramel Bar, Lucerne Cottage Cheese Small Curd 4%, Onions , Cucumber (Peeled) , Fresh Express Cole Slaw, Mayonnaise, Johnsonville Beef Brats, Inglehoffer Original Stone Ground Mustard, Sugar, Vinegar. Snacks/Sonstiges: Whiskey, Soleil Berry Sparkling Water, Fage Total 2% Greek Yogurt (170g), Sotoomi Tongkat Ali, Dorado Fadogia Agrestis, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. mehr...
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2352 kcal
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Bewegung:
Gehen (Mäßig) - 5 Km/h - 3 Stunden und 1 Minute, Fitbit - 20 Stunden und 59 Minuten. mehr...
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