Draglist's Notizen, 04 Jun 22

Woke at 223.4, up .2 from yesterday. Went out and did some yard work in a fasted condition and came back in the house at 222.9. UPDATE: Got to 223.7 at 3 pm, when I broke the fast. Brats for dinner.

---

2346 kcal

Fett: 137,60g | Eiw: 142,20g | Kohlh: 167,61g.   Frühstück: Premier Nutrition High Protein Shake - Chocolate, Coffee. Mittagessen: Iceberg Lettuce (Includes Crisphead Types) , Lindsay Green Olives, Grimmway Farms Carrot Chips, Colavita Extra Virgin Olive Oil, Onions, Tomatoes, Mission Carb Balance Soft Taco Flour Tortillas, Boursin Garlic & Fine Herbs Gournay Cheese, Oscar Mayer Deli Fresh Honey Smoked Turkey Breast, Soleil Berry Sparkling Water, Bigelow Tea Green Tea. Abendessen: Johnsonville Beef Brats, Cooked Pinto, Calico or Red Beans, Inglehoffer Sweet Honey Mustard, Inglehoffer Original Stone Ground Mustard, Cole Slaw, Mayonnaise , Vinegar , Sugar, Mission Carb Balance Soft Taco Flour Tortillas, Sweet Baby Ray's No Sugar Added Original Barbecue Sauce, Whisps Parmesan Cheese Crisps, Soleil Berry Sparkling Water. Snacks/Sonstiges: Soleil Berry Sparkling Water, Market Pantry Frozen Mixed Berries, Premier Nutrition High Protein Shake - Chocolate, Sotoomi Tongkat Ali, Vitamin D3 5000 IU, Kroger Sauerkraut, Bragg Organic Apple Cider Vinegar, Trader Joe's Raw Brazil Nuts, MK-7 Vitamin K2, Dorado Fadogia Agrestis, Daily Multicap, Club House Sub-Lingual B-12 Tab, Antarctic Krill Oil, Broad-Spectrum Magnesium Caps, Berberine, Nutricost KSM-66 Ashwagandha Root Extract. mehr...

2775 kcal

Bewegung: Fitbit - 24 Stunden. mehr...