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Flex Friday. Apple fritter pump. 198.2 pounds today. Steadily leaning out. No running is making a difference. Just walking and lifting.
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2100 kcal
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Fett: 31,72g | Eiw: 132,61g | Kohlh: 354,79g.
Frühstück: Kraft Cool Whip, Nature Made Adult Gummies Multi Vitamin, Nature's Way Alive! Multi-Vitamin Adult Gummies, Nature Made Vitamin D3 Adult Gummies, Bananas, Cosmic Crisp Apple, Kiwi Fruit, Zespri Sungold Kiwi, Fairlife Nutrition Plan Vanilla, Carrots, Bananas, Quest Chocolate Chip Cookie Dough Protein Bar, Watermelon . Mittagessen: Blueberries, Essential Everyday nonfat greek yogurt vanilla. Abendessen: Great Value Light Greek Nonfat Yogurt, Oh Yeah! One Protein Bar, Kroger Apple Fritter. mehr...
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 Kommentare
Oops, I posted in the past again.
03 Jun 22 vom Mitglied: -Diablo
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Apple Fritter pump! 😄 You might actually make that into a thing. 💪
03 Jun 22 vom Mitglied: _bec_ca
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03 Jun 22 vom Mitglied: -Diablo
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03 Jun 22 vom Mitglied: ObeseToBeast123
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Running is awesome though! But you look great. Walking, lifting, and Apple fritters for the win!
03 Jun 22 vom Mitglied: cindylynnwho
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Thanks, but running for me is a muscle killer. I get addicted to more and more distance at a faster and faster pace and it depletes my energy for my weight workouts causing me to get "stringy". I get too small for my liking.
03 Jun 22 vom Mitglied: -Diablo
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03 Jun 22 vom Mitglied: -Diablo
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I understand Diablo. Stringy works for me for my look but everyone is different 😀
03 Jun 22 vom Mitglied: cindylynnwho
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For sure, you work for your goals. Not everyone wants to be a bodybuilder.
03 Jun 22 vom Mitglied: -Diablo
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lol - I love the purple kitty ears in the left pic 😍
03 Jun 22 vom Mitglied: chrisw77
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Awesome job man! Getting cut! 💪
03 Jun 22 vom Mitglied: Supergainz1
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Awesome, your hard work is paying off! I follow the same plan, walk and lift. 💪🏻👍🏻
03 Jun 22 vom Mitglied: Kennyn27
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Thanks Superman. Slowly happening.
03 Jun 22 vom Mitglied: -Diablo
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It's the right pic, Chris.
03 Jun 22 vom Mitglied: -Diablo
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03 Jun 22 vom Mitglied: -Diablo
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Sorry, whenever I see a selfie taken in a mirror, I read the whole post with my phone up to my mirror to get the full effect. Good thing I'm dyslexic 😜
03 Jun 22 vom Mitglied: chrisw77
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-Diablo's Gewichtsverlauf
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