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Transformation Thursday! 21 pounds added and leaner. 5 years of consistency in a row. I used to be off and on. Not anymore. This is for life. Celebrating getting back to 200 pounds again. The next mini goal is 195. The results of my labor will show more and more as I lose fat. Being bulked up isn't as pretty as being lean but it's necessary to make a change. Many people see movie stars make these changes without the bulk in months. That requires drugs plain and simple. Influencers, top sports competitors, etc are likely enhanced.
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1795 kcal
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Fett: 71,70g | Eiw: 139,96g | Kohlh: 165,90g.
Frühstück: Cuties Clementines, Quest Chocolate Chip Cookie Dough Protein Bar, Sunbeam Hamburger Bun, Onion Powder, Lawry's Chili Spices & Seasonings, Lawry's Fajitas Spices & Seasonings, America's Choice Natural Swiss Sliced Cheese, Swiss Cheese, Ground Beef. Mittagessen: Blueberries , Dannon Light & Fit Greek Yogurt - Vanilla (170g), One Bar Maple Glazed Doughnut, Fairlife Nutrition Plan Vanilla, Peach, Apples, Nordic Naturals Vitamin D3 Gummies, Nature Made Vitamin D3 Adult Gummies, 365 Multi-Vitamin Gummies, Nutramin Vitamin Gummies. mehr...
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1 bis 20 von 50
 Kommentare
WOW! consistency is key and I know that was a lot of hard work. amazing.
27 Mai 22 vom Mitglied: misChelle__
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The effort is obvious DI. We should all have your determination and consistency! 💪💪
27 Mai 22 vom Mitglied: 66Pack
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Thanks, Chelle and 66! I do sometimes think that there is little to no change over the years but then I take a look back. Small changes add up over time!
27 Mai 22 vom Mitglied: -Diablo
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It's insane to still make that much progress after so many years. 40 and still getting better. Proud of you! 💪🏼💥🤸♂️
27 Mai 22 vom Mitglied: davidsprincess
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27 Mai 22 vom Mitglied: -Diablo
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27 Mai 22 vom Mitglied: YuryP65
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27 Mai 22 vom Mitglied: Kettlebells4Jeff
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27 Mai 22 vom Mitglied: -Diablo
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Great pair of comparison photos; obvious commitment!
27 Mai 22 vom Mitglied: TomLong
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Thanks Tom. My favorite part are the forearm gains.
27 Mai 22 vom Mitglied: -Diablo
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Quite the muscles!!! 💪🏻💪🏻🏆 Consistency is key!!
27 Mai 22 vom Mitglied: wifey9707
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27 Mai 22 vom Mitglied: Supergainz1
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27 Mai 22 vom Mitglied: -Diablo
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Yeah, Superman. He's giving the Rock a run for his money so it's super obvious now lol
27 Mai 22 vom Mitglied: -Diablo
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Yeah, those forearm gains really show how hard you’ve been working. Structural changes, not just size. Do you attribute the growth to Back work or more general Arms routines?
27 Mai 22 vom Mitglied: TomLong
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I'm always impressed by you Diablo, looking great!
27 Mai 22 vom Mitglied: shirfleur 1
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Lookin' good. And congrats on the consistency.
27 Mai 22 vom Mitglied: sugarplum_
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posting these pics on this app will never get you the credit you deserve. I hope you're part of a Bb forum somewhere and are posting there also. these are amazing results for someone at your point in the game. you're killing it. 💪🏻
27 Mai 22 vom Mitglied: All_Pain_No_Gainz
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27 Mai 22 vom Mitglied: snaphu
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Dude you’re just a beast! I don’t know how you do it other than pure dedication. I’m in awe - simply spectacular! 🙌🏻👊🏻
27 Mai 22 vom Mitglied: GardenOfHeeden
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-Diablo's Gewichtsverlauf
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