Draglist's Notizen, 17 Mai 22

Woke at 224.5, down 3.4 from yesterday. Fasted until dinner out at our favorite seafood place on the water. I weighed 222.9 before walking out the door. Had a lovely dinner out on the water at Mike's of Riva, Maryland.

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2057 kcal

Fett: 89,09g | Eiw: 92,29g | Kohlh: 186,73g.   Mittagessen: Soleil Berry Sparkling Water, Premier Nutrition High Protein Shake - Chocolate. Abendessen: Red Lobster Baked Potato with Butter, Red Lobster Classic Fried Seafood Platter, Baked Potato Skins, Stuffed Mushrooms, Water, Dogfish Head 60 Minute IPA, Oysters. Snacks/Sonstiges: Soleil Berry Sparkling Water, Sotoomi Tongkat Ali, Dorado Fadogia Agrestis, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. mehr...

3061 kcal

Bewegung: Gehen (Mäßig) - 5 Km/h - 46 Minuten, Fitbit - 23 Stunden und 14 Minuten. mehr...