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Woke at 222.9, down .3 from yesterday. I will begin eating again today and will plan FMD for next week. UPDATE: Got to 222.6 before breaking the fast with a tuna salad wrap ta 1. Eating seafood on the water tonight.
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3080 kcal
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Fett: 95,87g | Eiw: 142,56g | Kohlh: 163,33g.
Frühstück: Premier Nutrition High Protein Shake - Chocolate, Coffee. Mittagessen: Walden Farms Calorie Free Chipotle Ranch Dressing, Coffee, Signature Select Solid White Albacore Tuna in Water, Mission Carb Balance Soft Taco Flour Tortillas, Sir Kensington Avocado Oil Mayonnaise. Abendessen: Wal-mart Deli Cole Slaw, Homemade Sauce/Oil, Butter (Salted), Baked Potato (Peel Eaten), Red Lobster Broiled Seafood Platter, White Russian, Red Table Wine. Snacks/Sonstiges: Sotoomi Tongkat Ali, Dorado Fadogia Agrestis, Rani Turmeric Ground, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. mehr...
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