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Woke at 223.2, down 3.7 from yesterday. I ate some veggies and a protein drink for OMAD last night. UPDATE: Got to 221.9 by 2 pm. Eating some grilled chicken breasts. UPDATE 2: Got to 221.7 by 6 pm. Opened a bottle of wine. Our friends arrive in the morning and we will enjoy two days with them.
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1531 kcal
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Fett: 28,97g | Eiw: 107,13g | Kohlh: 56,77g.
Frühstück: Premier Nutrition High Protein Shake - Chocolate, Coffee. Mittagessen: Soleil Berry Sparkling Water, Perdue Short Cuts Carved Chicken Breast Southwestern Style. Abendessen: Lucerne Parmesan Cheese, Signature Select Broccoli Florets, Baken-ets Hot N Spicy Chicharrones, Red Table Wine. Snacks/Sonstiges: Whiskey, Sotoomi Tongkat Ali, Dorado Fadogia Agrestis, Rani Turmeric Ground, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. mehr...
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2645 kcal
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Bewegung:
Gehen (Mäßig) - 5 Km/h - 2 Stunden und 20 Minuten, Fitbit - 21 Stunden und 40 Minuten. mehr...
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 Kommentare
21 Apr 22 vom Mitglied: buenitabishop
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Thank you, BB! They all just headed off to the DC zoo. They will return for me later and we will go out for come seafood on the bay near Annapolis.
21 Apr 22 vom Mitglied: Draglist
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Draglist's Gewichtsverlauf
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