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Morning weigh in at 205.6. Christmas Party drinking did not stay with me, at least not yet. Still had a 250 calorie deficit yesterday. Back on track today and targeting 1000 calorie deficit plus a workout tonight.
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1905 kcal
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Fett: 70,13g | Eiw: 218,87g | Kohlh: 119,50g.
Frühstück: EfaGold EfaGold Pure Extra Virgin Coconut Oil. Mittagessen: Activia Light Strawberry Greek Yogurt, Healthworks Cacoa Nibs, Organic Black Cumin Seeds, Body Fortress Super Advanced Whey Isolate Chocolate, Now Real Food Golden Flax Seeds, Bob's Red Mill Chia Seed, Quest Coconut Cashew Bar. Abendessen: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Celsius Sparkling Cola. Snacks/Sonstiges: Almonds, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Bananas, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Body Fortress Super Advanced Whey Isolate - Vanilla Creme, Healthworks Cacoa Nibs, Swanson Apple Cider Vinegar Capsules, Nature Made Fish Oil 1000 mg, Nature Made Magnesium Citrate, One A Day Men's Health Formula Multivitamin Supplement. mehr...
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 Kommentare
Amazing Job!!!!! The treadmill has been paying off Big Time!!!!
12 Dez 14 vom Mitglied: pwrestlephoto
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Good job! Must have worked "sweating it out"! You are going to have so much fun playing Santa!
12 Dez 14 vom Mitglied: kattay
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Nice, looks like you made out good. I'll bet if you just drink plenty of water you'll be fine. Have a great weekend.
12 Dez 14 vom Mitglied: jmb3450
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:) Good for you that you will need padding to play Santa!! Awesome!!
12 Dez 14 vom Mitglied: kattay
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Draglist's Gewichtsverlauf
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