|
Woke at 226.9, down 2.9 from yesterday after a mostly black coffee, green tea, and sparkling water fast. I did eat four ounces of steamed broccoli at dinnertime. Drank black coffee and green tea today and weighed 224.6 by lunchtime. I'll probably extend this until dinnertime at least. UPDATE: Got to 223.1 by 6 pm and 222.9 by 8 pm. I ate a half cup of tomato-cucumber salad and drank a protein drink.
|
258 kcal
|
Fett: 6,51g | Eiw: 32,55g | Kohlh: 19,04g.
Frühstück: Bigelow Tea Green Tea, Coffee. Mittagessen: Bigelow Tea Green Tea. Abendessen: Premier Nutrition High Protein Shake - Chocolate, Wish-Bone Light Raspberry Walnut Vinaigrette Dressing, Onions , Cucumber (Peeled) , Tomatoes. Snacks/Sonstiges: Sotoomi Tongkat Ali, Dorado Fadogia Agrestis, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Bragg Organic Apple Cider Vinegar. mehr...
|
|
 Kommentare
wow that is a lot of down...Good job on the fasting
19 Apr 22 vom Mitglied: liv001
|
Thanks, Liv! It's working out great.
19 Apr 22 vom Mitglied: Draglist
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
Draglist's Gewichtsverlauf
|