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Morning weigh in of 208.2. Of course, my official every three day weigh in has to occur the morning after we enjoyed a massive seafood feast! Will work some off today hopefully and maybe get a slightly better weigh in before the big Thanksgiving celebration tomorrow. I've built it all into my overall monthly calorie goal, though, so we are OK.
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93,9 kg
Bisher verloren: 53,5 kg.
Still to go: 0,9 kg.
Diät befolgt: Recht gut.
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5171 kcal
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Fett: 104,24g | Eiw: 192,11g | Kohlh: 563,80g.
Frühstück: Smucker's Sweet Orange Marmalade, Toasted Rye Bread, Silver Diner Yogurt Parfait, Silver Diner Power Breakfast. Mittagessen: Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Activia Light Fat Free Cherry Yogurt, Organic Black Cumin Seeds, Nabisco Premium Soup & Oyster Crackers, Quest Peanut Butter & Jelly Protein Bar, Snapple Diet Peach Iced Tea (16 oz). Abendessen: Safeway Brussels Sprouts, Bolthouse Farms Honey Mustard Yogurt Dressing, Beer, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Lettuce Salad with Assorted Vegetables, Baked Potato (Peel Eaten). Snacks/Sonstiges: Red Lobster Single Malt Scotches, Great Value Vanilla Wafers, Vitafusion Fiber Gummies, Frozen Whipped Topping, Swanson Apple Cider Vinegar Capsules, Nature Made Fish Oil 1000 mg, Nature Made Magnesium Citrate, One A Day Men's Health Formula Multivitamin Supplement, General Mills Fiber One Cinnamon Coffee Cake, Nabisco Ginger Snaps Cookies. mehr...
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Zunahme von 1,9 kg pro Woche
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