https://builtwithscience.com/fat-loss-one-week/#:~:text=Alpert%2C%20who%20used%20various%20fat,of%20body%20fat%20per%20day.
28 Mrz 22 vom Mitglied: -Diablo
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"Once you exceed this rate, the body then has to tap into your muscle mass in order to make up for its energy needs."
28 Mrz 22 vom Mitglied: -Diablo
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Legit. But for my current self, that's 2200 a day... or... don't eat! 😜 When I get closer, I'll be able to use this more...
28 Mrz 22 vom Mitglied: Draglist
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This is why a slow cut is optimal for body composition. You can go fast at first when you have over 100 pounds to lose. But once you get to the last 30, the same deficit will have you losing too much lean mass. So fasting for days, and/or over exercising isn't recommended. I've done it before during weight loss challenges in the past and I lost scale weight while appearing to get softer because I was losing too much muscle.
28 Mrz 22 vom Mitglied: -Diablo
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Yeah- you got, dare I say, small... That's a pretty decent amount though. 31 calories per pound.
28 Mrz 22 vom Mitglied: davidsprincess
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Oops- I misread that. 31 calories PER BODY FAT. I calculated it as my whole weight. lol. Big difference!
28 Mrz 22 vom Mitglied: davidsprincess
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Good tips, Diablo. Hi, DP!
28 Mrz 22 vom Mitglied: Draglist
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Hey, Bill!! 👋 (That looks very small. Its a hand waving.) :)
28 Mrz 22 vom Mitglied: davidsprincess
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Makes sense. That's why you need to be more conservative without calorie deficits the leaner you are. Someone with only 20lbs of body fat (actual fat mass) shouldn't be in a deficit of more than (20 x 31 = 620 cals) a day. If you have twice that amount of fat, probably fine to be in a 1240 deficit but hard to sustain that more than a few days.
28 Mrz 22 vom Mitglied: DoubleBootyCatsPyjamas
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I mean *with calorie deficits
28 Mrz 22 vom Mitglied: DoubleBootyCatsPyjamas
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28 Mrz 22 vom Mitglied: Katsolo
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I'm slightly disappointed that no one has informed you that there are magic foods you can eat without tracking and still lose weight. quit putting good information out there.
29 Mrz 22 vom Mitglied: Katsolo
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Awesome post, took me a while to learn this. 👍🏻💪🏻
29 Mrz 22 vom Mitglied: Kennyn27
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Man that’s good information. Thanks Diablo👍🏽
29 Mrz 22 vom Mitglied: PinayRN
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Thanks Diablo! This is Golden! I'll post more on my page so as not to high jack.
29 Mrz 22 vom Mitglied: SLYONE 22
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Very interesting info and did look up the site. Thanks.
29 Mrz 22 vom Mitglied: Jergens123
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It seems like I can go extreme still. Only approach 1200 calorie deficit on my workout days.
29 Mrz 22 vom Mitglied: love2educate
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29 Mrz 22 vom Mitglied: KAT 25
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It was a good reminder for me. I knew there was a reason you didn't want to fast for days or have a huge deficit when you're leaner.
29 Mrz 22 vom Mitglied: -Diablo
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You're welcome all. Lol, Kat. Maybe the misinformed will show up soon.
29 Mrz 22 vom Mitglied: -Diablo
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