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Woke at 222.9, down 1.1 from yesterday. Day five of fasting mimicking diet for March. I have a doctor's appointment an hour away so I am going to dry fast until I get back. UPDATE: Back from the doc, where everything was great. Pretty perfect bloodwork and a solid remission after six years. Stopped at the Safeway for a salad bar, but didn't have one, so I got a 'Superfood Salad' from their deli. Kale with walnuts and berries and some other good things. Got to 221.7 before eating. UPDATE 2: My friend Dennis came over unexpectedly tonight and we went to see Jason at the sub shop. So, I ended up eating a Jimmy John's Unwich sub, which broke the FMD a meal early. I'll take it easy on the final few days of the month. I don't want to gain all the weight back after this week's loss.
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1872 kcal
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Fett: 100,17g | Eiw: 100,82g | Kohlh: 107,41g.
Mittagessen: Coffee, Wonderful Pistachios (Package), Bigelow Tea Green Tea, Super Fresh Foods Tuscan Kale & Quinoa Salad, Dr. Pepper Zero Sugar. Abendessen: Whiskey, Coca-Cola Diet Coke, Jimmy John's The J.J. Gargantuan Unwich, Mt. Olive No Sugar Added Sweet Gherkins, Hanover Premium Petite Broccoli Florets, Super Fresh Foods Tuscan Kale & Quinoa Salad. Snacks/Sonstiges: Sotoomi Tongkat Ali, Dorado Fadogia Agrestis, Rani Turmeric Ground, Nutricost Boron, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. mehr...
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2595 kcal
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Bewegung:
Gehen (Mäßig) - 5 Km/h - 2 Stunden und 42 Minuten, Fitbit - 21 Stunden und 18 Minuten. mehr...
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