Draglist's Notizen, 21 Mrz 22

Woke at 228.2, up 2.9 from yesterday. A perplexing level of water retention after a 1600 calorie day on which I hit my macros. We will definitely drop that this week. UPDATE: Starting to move the water enough to interrupt meetings! Down to 227.8 by lunchtime. Eat a large salad. UPDATE 2: Lost all the water today and back to 225.5 by dinnertime. I wonder if it was additives in the Costco Rotisserie chicken last night?

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1001 kcal

Fett: 55,07g | Eiw: 31,09g | Kohlh: 106,37g.   Frühstück: Water, Coffee. Mittagessen: Bigelow Tea Green Tea, Colavita Extra Virgin Olive Oil, Grimmway Farms Carrot Chips, Tomatoes, Celery, Cucina & Amore Pesto Alla Firenze Artichoke, Signature Farms Garden Salad, Cauliflower , Coffee. Abendessen: Walden Farms Calorie Free Italian Dressing, Cauliflower, Wonderful Pistachios (Package), Safeway Steam in the Bag - Broccoli & Cauliflower. Snacks/Sonstiges: Coffee, Water , O Organics Mixed Berries, Sotoomi Tongkat Ali, Dorado Fadogia Agrestis, Rani Turmeric Ground, Nutricost Boron, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. mehr...

2309 kcal

Bewegung: Gehen (Mäßig) - 5 Km/h - 1 Stunde und 12 Minuten, Fitbit - 22 Stunden und 48 Minuten. mehr...