Draglist's Notizen, 11 Mrz 22

Woke at 224.1, down 2.1 from yesterday. I ate breakfast and lunch yesterday but no dinner. I got a ton of walking in as well at a conference down in DC. UPDATE: Did not eat anything yet as of 4 pm. Still weighed 224.1. UPDATE 2: I continued fasting until 8 pm, when I ate dinner. I weighed 222.8 before that.

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827 kcal

Fett: 35,39g | Eiw: 109,43g | Kohlh: 23,49g.   Frühstück: Premier Nutrition High Protein Shake - Chocolate, Coffee. Abendessen: Premier Nutrition High Protein Shake - Chocolate, Lucerne Medium Cheddar Cheese, Perdue Short Cuts Carved Chicken Breast Rotisserie Seasoned, La Banderita Carb Counter Street Taco, Trader Joe's Jarlsberg Cheese, Fage Total 5% Greek Yogurt (227g), Bigelow Tea Green Tea. Snacks/Sonstiges: Bigelow Tea Green Tea, Sotoomi Tongkat Ali, Dorado Fadogia Agrestis, Nutricost Boron, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. mehr...

3245 kcal

Bewegung: Gehen (Mäßig) - 5 Km/h - 9 Stunden und 16 Minuten, Fitbit - 14 Stunden und 44 Minuten. mehr...