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Saturday: Late journal entry. Did not get a chance to post on Saturday. Had a fun day out of town visiting friends at a racing event. Huge breakfast and cheat dinner late. I then had 11 beers, which added 1700 calories and 140 carbs.
If It Fits Your Macros numbers (macro numbers in grams, rounded):
Daily targets: 71 fat, 64 carbs, 202 protein, 40-51 fiber, <2300 sodium, 1703 cals
Today ate: 122 fat, 375 carbs, 109 protein, 12 fiber, 3793 sodium, 4125 cals (2578 used, 1547 surplus)
Running avg: 63 fat, 141 carbs, 119 protein, 1791 cals (2608 used, 817 deficit)
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3954 kcal
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Fett: 237,93g | Eiw: 179,49g | Kohlh: 296,47g.
Frühstück: Smoked Pork Sausage Link, Sodexo Home Fried Potatoes, Butter, Toasted Raisin Bread, First Watch Greek Fetish Omelet, Custard or Cream Filled Eclair. Mittagessen: Sargento Reduced Fat Colby-Jack Cheese Sticks, Almonds, Ghirardelli Sea Salt Soiree Dark Chocolate, Activia Light & Fit Greek - Strawberry (Dannon). Abendessen: Pork Roasts (Top Loin, Boneless). Snacks/Sonstiges: Ben & Jerry's New York Super Chunk Fudge Ice Cream, Snak Club Raw Almonds, Healthworks Cacoa Nibs, Body Fortress Super Advanced Whey Isolate Chocolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Safeway Unsweetened Mixed Berries, Nature Made Fish Oil 1000 mg, Nature Made Magnesium Citrate, One A Day Men's Health Formula Multivitamin Supplement. mehr...
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