Katsolo's Notizen, 05 Mrz 22

Shorter walk of 2.48 miles last night after a longer than planned day at work and date night with BF. Ended up being a good day. Beautiful sunset, gorgeous clouds. The last pic is a small plaque at the foot of a canyon we like to explore sometimes (not at night). Toliver built an airship a few blocks from my house and the story ends up being rather scandalous, even by 1920's standards, including fraud, affairs and murder. It's strange and wonderful seeing pics and recognizing the houses and features of the landscape. Walking adventures. Always. It's an interesting story to google.

As for me, finally feeling better. Most of the bloat has left my body. I started wearing a posture corrector at my desk sometimes to make sure I'm not curling up into a ball. Seems to help some and my neck is much happier.

Other stuff going on as well, will probably work a few hours today, but will make sure I get some movement in. Weekend rules for the computer. Enjoy this fabulous wintery day. It's cold and windy here again. I know I haven't been writing much, it's been crazy, but we had a solid thunderstorm Thursday night. Woke me up. I loved it.

Enjoy the day.

WEIGHT 165.0 lb
BMI 33.3
FAT MASS 69.0 lb
LEAN MASS 96.0 lb
WATER MASS 67.4 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.1 lb

74,8 kg Bisher verloren: 7,3 kg.    Still to go: 13,6 kg.    Diät befolgt: Recht gut.

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1128 kcal

Fett: 35,34g | Eiw: 86,20g | Kohlh: 132,60g.   Frühstück: Whole Milk, 100% Maple Syrup, Jams, Preserves, Marmalades (Low Sugar), Bell Plantation PB2 Powdered Peanut Butter, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix. Mittagessen: Just Bare Lightly Breaded Chicken Breast Chunks. Abendessen: Parmesan Cheese (Shredded), Aidells Teriyaki & Pineapple Chicken Meatballs, Simply Nature Edamame Spaghetti. Snacks/Sonstiges: La Tortilla Factory Low Carb Flour Tortilla, Passion Fruit, Blueberries, Bouchard Dark Chocolate. mehr...

3661 kcal

Bewegung: Apple Health - 24 Stunden. mehr...