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Morning weigh in at 210.4. Up four times last night as the water starts to leave. No workout yesterday as my foot was bothering me. Conferences for three straight days will mean protein bars and almonds for lunch and snack through Friday.
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94,7 kg
Bisher verloren: 52,7 kg.
Still to go: 1,7 kg.
Diät befolgt: 100%.
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1423 kcal
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Fett: 53,23g | Eiw: 160,44g | Kohlh: 84,07g.
Mittagessen: Blue Diamond Whole Natural Almonds 100 Calorie Packs, Pure Protein Chocolate Deluxe High Protein Bar (Small), Pure Protein Chewy Chocolate Chip High Protein Bar (Small). Abendessen: Cooked Asparagus (from Fresh), Baked or Broiled Salmon, Safeway Safeway 100% Grated Parmesan Cheese, Safeway Steams in the Bag - Broccoli, Carrots & Cauliflower, Celsius Sparkling Cola, Stonewall Kitchen Black Raspberry Jam, lucerne LUCERNE COTTAGE no salt. Snacks/Sonstiges: Nature Made Fish Oil 1000 mg, Now Magnesium Citrate, One A Day Men's Health Formula Multivitamin Supplement. mehr...
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Verlust von 8,9 kg pro Woche
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 Kommentare
29 Okt 14 vom Mitglied: BHA
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29 Okt 14 vom Mitglied: br_e_co
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Great to see your body is beginning to release the water.
29 Okt 14 vom Mitglied: jmb3450
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My boss gave me a $25 protein bar once, Yuck!!!! I give you credit for being able to eat those. Ofcourse there are alot of different ones out there. Enjoy your almonds, I notice you do like those!!!!! Enjoy the conferences, I hope the location is great!!!!!!!!!!!!!!!!! I hope you have an ocean view or a mountain view!!!!!
29 Okt 14 vom Mitglied: pwrestlephoto
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Footnote: CONGRATS ON THE QUICK WEIGHT LOSS AGAIN!!!!!!!!!!!!!!!!!!
29 Okt 14 vom Mitglied: pwrestlephoto
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Enjoy the conference and stay away from the goodies :)
29 Okt 14 vom Mitglied: Jenfar
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So sorry you have to be in conferences. I don't know if you enjoy them but I never did. Good job on carrying your own snacks! I know you recognize spam in a previous post but thought I should mention it anyway. Have fun and good luck!
29 Okt 14 vom Mitglied: kattay
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Mounace has been working everyone's posts. I have submitted appropriate notification.
29 Okt 14 vom Mitglied: br_e_co
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Mounace sent me that exact same comment. I haven't responded to anyone except Bill so far. How do you recognize spam & what is spam? NM noted it in a comment to me about same said "spammer".
29 Okt 14 vom Mitglied: myawethinTICself
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Good to hear of the water release. Getting up 4x must have put a damper on your sleep. Enjoy you conferences.
29 Okt 14 vom Mitglied: Chillie Willie
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