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Morning weigh in of 212.4 despite eating 1250 and 1450 calories on the two days after a 4200 calorie indulgence day on Saturday. Stomach is hard, so probably just need to let the food pass through and let nature take its course. Will eat 1400-1500 calories each day this week to finish the month. Weights and HIIT treadmill tonight.
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96,0 kg
Bisher verloren: 51,4 kg.
Still to go: 3,0 kg.
Diät befolgt: 100%.
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1539 kcal
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Fett: 62,75g | Eiw: 188,93g | Kohlh: 84,62g.
Frühstück: EfaGold EfaGold Pure Extra Virgin Coconut Oil. Mittagessen: Quest Coconut Cashew Bar, Monster Beverage Ultra Blue, Bell Plantation PB2 Powdered Peanut Butter, Bob's Red Mill Chia Seed, Healthworks Cacoa Nibs, Now Real Food Golden Flax Seeds, lucerne LUCERNE COTTAGE no salt. Abendessen: Dannon Light & Fit Greek Blends - Banana Cream, Body Fortress Super Advanced Whey Isolate - Vanilla Creme, Celsius Sparkling Orange, Pork Chops (Top Loin, Boneless) , Cooked Sauerkraut. Snacks/Sonstiges: Trader Joe's Raw Almonds. mehr...
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Zunahme von 7,2 kg pro Woche
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 Kommentare
Keep at it, persistence will pay off.
28 Okt 14 vom Mitglied: jmb3450
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You know yourself pretty well. You have your plan. No sweat.
28 Okt 14 vom Mitglied: br_e_co
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This too shall pass. No big deal.
28 Okt 14 vom Mitglied: Chillie Willie
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Nature yes it is a good thing when it runs its course, hahaha
28 Okt 14 vom Mitglied: Rockiesfan
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28 Okt 14 vom Mitglied: Lori in Lakewood
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I think the upside of understanding how your body processes certain macros etc is that you don't panic and are aware. Lean gains is great. Agree.
28 Okt 14 vom Mitglied: br_e_co
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Keep up the good work. You know you will start the trend to lower weights soon. j
28 Okt 14 vom Mitglied: JovialJ
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