Draglist's Notizen, 15 Feb 22

Woke at 231.3, down 2.4 from yesterday after day one of February FMD. Losing a lot of body water, as expected. UPDATE: Got to 230.7 before lunch. UPDATE 2: Got to 230.6 before eating an early dinner.

---

1252 kcal

Fett: 31,18g | Eiw: 23,36g | Kohlh: 73,30g.   Frühstück: Coffee. Mittagessen: Soleil Berry Sparkling Water, Bigelow Tea Green Tea, Walden Farms Calorie Free Raspberry Vinaigrette Dressing, Emerald Dry Roasted Almonds 100 Calorie Pack, Mt. Olive No Sugar Added Bread & Butter Chips, Mezzetta Golden Greek Deli Sliced Peperoncini, Celery, Dole Hearts of Romaine, Cucumber (with Peel). Abendessen: Red Table Wine, Signature Select Petite Brussel Sprouts. Snacks/Sonstiges: Soleil Berry Sparkling Water, Pearls Large Pitted California Ripe Olives, Sotoomi Tongkat Ali, Dorado Fadogia Agrestis, Rani Turmeric Ground, Nutricost Boron, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Antarctic Krill Oil, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. mehr...

2490 kcal

Bewegung: Gehen (Mäßig) - 5 Km/h - 3 Stunden und 9 Minuten, Fitbit - 20 Stunden und 51 Minuten. mehr...