|
Long walk last night, 3.56 miles, good clip. Puppy class tonight, I committed to walking with the group, will try and get a treadmill workout in before or do hills when I get home. Busy again, but making sure I get this in. I've increased activity, need to up my veggies at dinner to offset hunger later at night.
WEIGHT 165.4 lb
BMI 33.4
FAT MASS 68.5 lb
LEAN MASS 96.9 lb
WATER MASS 68.1 lb
BONE MASS 4.9 lb
MUSCLE MASS 92.0 lb
|
75,0 kg
Bisher verloren: 7,1 kg.
Still to go: 13,8 kg.
Diät befolgt: Recht gut.
|
|
1219 kcal
|
Fett: 42,67g | Eiw: 114,32g | Kohlh: 100,84g.
Frühstück: Egg White, Whole Milk, Egg. Mittagessen: Briannas Poppyseed Dressing, Just Bare Chicken Breast Tenders, Baby Spinach, Taylor Farms Sweet Kale Chopped Salad (Salad Only). Abendessen: Banza Penne Chickpea Pasta, Athenos Roasted Garlic Hummus, Turkey Breast Meat. Snacks/Sonstiges: Blueberries, Peanut Butter, Jams, Preserves, Marmalades (Low Sugar), Kirkland Signature Greek Yogurt, La Tortilla Factory Low Carb Flour Tortilla, Bouchard Dark Chocolate. mehr...
|
Verlust von 1,3 kg pro Woche
|
 Kommentare
Sounds like your typical active self! Have a great day!!! 😁
01 Feb 22 vom Mitglied: melissatwa
|
Doing great Kat, keep it up!
01 Feb 22 vom Mitglied: shirfleur 1
|
You, too, Melissa! I wish I thought 3.5 miles was a really long walk, but I can only do so much in the dark. LOL
01 Feb 22 vom Mitglied: Katsolo
|
01 Feb 22 vom Mitglied: liv001
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
Katsolo's Gewichtsverlauf
|